If you are a busy person at work or study, will be left a little or maybe no time to practice in accordance with the requirements several times a week. Often we are not able to realize the desire to have the ideal body because of all the busyness that exist. Therefore we here will provide helpful tips to begin to form and maintain your muscles in your body are formed.
Intensity
Intensity is the key to a quick workout. There are two ways that can be made in connection with this intensity that is:
1. The number of exercises performed per unit time
The point is to do exercise as much as possible in less than 1 hour. Namely by minimizing the time interval between sets and between exercises. After you have completed the first set, 15-30 count, and then immediately begin the next set.
Often without us knowing that we take the lag time becomes too long. That's what makes our practice time to be prolonged, including if your friends around you start chatting.
2. Number of Enterprises
The point here is if you normally do 1 set with weights 20 kg, then began to increase to 25 kg. Every time you do the exercises continue to increase the weight. Do not fear the number of reps you down.
Practicing Until Failure
The point is when we do a set, doing continuous reps and do not stop until a certain count, but continue until your muscles fatigue and can not continue one more repetition. The purpose of this exercise to make the muscle as you realize you want more of your muscles so that growth can be seen. One that you should remember when doing the exercise failure, ask for help from friends or trainer to maintain. You can also use a type of cable that is safer, because if you are not able to do one more repetition of the worst possibility is that you remove the cable equipment and loud noise occurs.
Super Set and Triset
If you do two tips above, then the exercise program that you can use and the right is the super set and Triset. Superset is an exercise program that combines two types of muscle in the first set at a time where you do the exercises for the muscles of the chest as an example, and without pause immediately you do the exercises for the muscles wing. The aim is that you can exercise as much as possible while one muscle at rest.
Triset an exercise similar to the Superset where instead of only 2 parts muscle exercises done at once, but three parts of the muscle. For example, you do the exercises the chest, back and biceps.
At home exercises
This is the last of the tips that can help you save preparation time and travel to the gym, which is practiced at home. You can prepare a simple exercise equipment like a dumbbell, barbell or Lean Exercise Band.
