Getting Enough Sleep, Strengthen Muscles

Yes, rest is very important because during sleep that your muscles get bigger built. Any muscle damage that occurs when you practice will spur the body to begin to make improvements while you sleep. But if we own it difficult to sleep, the muscles will also be difficult to form. Then how to solve it?

Sleep process
When the day began at night, the pineal gland in your brain begins to produce the hormone Melatonin in much smaller lots. This hormone has a rapid effect to enhance sleep. Excretion / expenditure hormone melatonin has been regulated by the body through the mechanism of introduction of the light cycle. The cycle of day and night trains the brain to divide the time up to be set when discharging substances of Melatonin.

Overcome Sleep Difficulties
There are various tips that can be done to overcome the difficulties sleeping, but not all can affect the same in every person.

• Avoid watching TV or movie in 1-2 hours before bedtime, particularly suspenseful movie or a brain drain.
• Read a textbook that does not make you think hard, or maybe a boring story will help.
• Avoid drinking coffee and strong tea in the 1-5 hours before bed (depending on the severity of the sleep difficulties).
• Consumption of Melatonin supplement before bed.
• Quiet meditation or prayer to cope with ordinary stress also affects the sleep difficulties