Whey Protein Perhaps until now you still wondering if whey protein is and where it came from? Do not be surprised because it is actually quite a lot who do not know clearly about Whey Protein. Therefore here we will discuss thoroughly about Whey Protein is so that you can choose the most appropriate supplement for your needs.
Where the origin of Whey Protein?
Whey protein comes from cow's milk is processed into high-quality protein powder. Actually cow's milk protein consists of two types, namely Casein (approximately 80%) and Whey Protein (approximately 20% of milk protein content). Whey protein is more soluble than casein and also has a rank higher quality protein so is often referred to as the Gold Standard because it is the most high-protein nutrition.
How to Process Whey Protein?
- Whey protein is a byproduct of cheese making process. Below is the stage of making a whey protein to be of high quality:
- Fresh cow milk is pasteurized
- Casein protein and fat part of milk separated to make cheese
- Whey in liquid form generated from the process cheese filtered to separate it from the lactose and other ingredients to be a Whey Protein Concentrate
- Starting this point there are two possibilities, namely Whey Protein Concentrate liquid dried to a powder and packaged or through the next process in the number 5
- Whey liquid protein further processed and purified to become Whey Protein with very high concentrations up to above 90% is called Whey Protein Isolate.
What are the Ingredients of Whey Protein?
Whey protein contains a collection of amino acids that are useful for the health of your body. Amino acid itself consists of amino acids essential and non essential. The point is a non essential amino acid that can be produced by the body to use some basic nutrients or of other amino of food, for example: Glutamine, cystine, Prolin. While the essential amino acids are amino acids that can not be produced by the body so must be obtained from foods, including Whey Protein, for example: Iso-leucine, Leucine and Lysine (BCAA).
Amino Acids What is Most Needed in Muscle Formation?
Almost all amino acids are useful for the body, but not all are needed for muscle formation. Two amino top is most needed in the formation of muscle is Glutamine and BCAA. When you do exercise, then the glutamine stored in your muscles will be exhausted and need to be replenished so that the muscle can develop. BCAA will be very important for muscle recovery and prevent muscle damage. Thus, cooperation between the two amino acids would maximize muscle formation.
So What Are the Types of Proteins As Mentioned Earlier?
Currently protein supplement products, whether or Casein Protein Whey have very much. Of course it can be confusing if we do not know the difference of each product.
No. 1 Whey Protein Isolate
This is the best product of whey protein in which the purest protein content from 90% to 100%. If you're want to form a body to follow a bodybuilding contest or body contest, then this is your best choice because of the lack of fat and carbohydrates. Also for those of you who want to lose fat and weight while building muscle, it is advisable Whey Protein Isolate.
Number 2 Whey Protein Concentrate
Is whey protein with a high enough content and more economical than Whey Protein Concentrate. If you are a skinny or normal body condition is less fat and carbohydrates is certainly not a problem. Whey protein concentrate can be your choice.
No. 3 Casein Protein
It can be said of this protein has a particular advantage compared Whey Protein, which is a long time absorbency. Compared with whey protein is more rapidly absorbed and the body was gone for a while, much longer in the absorption of casein so that would be ideal in certain conditions. For example, during sleep the body starts to repair the muscle and its formation. At that moment, while proteins require a period of 7-8 hours sleep that the body will require a protein that can last a long body.
Other conditions are suitable for Casein is when someone makes a religious fasting during this period in which the body will lack the nutrients in the long term. Thus, casein can be consumed at the time of dawn in order of the day the body can remain tersuplai with proteins.
Other forms of Whey Protein:
Gainer
These products are reserved for those who are thin where whey protein combined with a high carbohydrate because most skinny people usually require more amounts of carbohydrates. Type Gainer itself consists of several levels where there Gainer contains simple carbohydrates such as sugar and there Gainer also contains complex carbohydrates such as waxy maize.
The difference lies in the body's response to simple carbohydrates which the insulin will rise sharply when simple carbohydrates like sugar to enter. Thus, the body will enter a phase of fat deposition which is certainly very undesirable, because although thin, thin body is not required the addition of fat, but adding muscle.
In contrast to Gainer that contain complex carbohydrates which the carbohydrates of this type will be longer elaborated and absorbed by the body so that insulin can be controlled as well as more stable and ultimately the body in a state of continuous muscle formation.
Amino
Amino own products is the result of decomposition of whey protein so the body more quickly absorb it. Amino very nice used to meet the needs of the body quickly, especially where they have you're doing weight training. There are two types of acids, like whey protein amino where there is a product of whey protein isolate, and there is an amino which is the product of whey protein concentrate.
Glutamine
Specific product of pure glutamine amino which is specifically so when the body lacks glutamine, it is useful supplements to supply the required nutrients.
BCAA
Specific product is also of pure BCAA amino certainly shaped much needed muscle when you do weight training
