Types of exercise developed by Joseph Pilates is a balanced fitness through core strength, flexibility to support efficient and good movement. This exercise is quite popular and is performed by many to form a balanced body.
Many people who like pilates, good athletes, dancers, as well as women and the elderly, as well as people who are in a period of recovery. The main advantage of this exercise is that they can become more powerful, higher durability, more streamlined and able to do more easily and well.
Core Strength
This core strength is the foundation of Pilates exercise. Core muscles are actually the internal muscles of the abdomen (stomach) and back. When core muscles are strong, then the spine (which is the center of the movement of the human body) will be supported by either the movement. Abdominal muscles and back muscles there in front of that is behind will work together in support of this spine. This exercise will train and strengthen both these muscles.
This is the key to how Pilates helps people overcome back pain. If done back stabilization and pressure relieved, the body will be able to move freely and efficiently.
Six Basic Principles of Pilates
Exercise the right of pilates will include Pooled, Control, Flow, Breathing, Precision, and Concentration. Here are six basic Pilates to consider in practice. In contrast to most exercise, Pilates does not use a lot of reps for each movement. Conversely, any exercise done in full, with accuracy, will give better results in a short time so that you will be quite surprised.
Differences Pilates with Other Exercise
Core strength and torso stability, with six basic principles of Pilates, makes Pilates different from other methods. For example, lift weights, do exercises that will generally use a lot of arm and leg without realizing that they relate to the whole body. Even running and swimming all over the feet and hands.
